Supercharge Your Brain with Meditation

This insightful article from Psychology Today illustrates seven distinct ways that meditation supercharges the human brain.

What are you waiting for? Join on on Saturday, February 6th at 10:30am to supercharge YOUR brain!

https://www.psychologytoday.com/blog/prime-your-gray-cells/201511/7-ways-meditation-supercharges-your-brain

VIDEO -- Martial Arts for Kids, Forty Fort, PA

A video from the Barnes Martial Arts YouTube Channel ... Junior student, Jake Ranieli shows the heavy bag who is boss.

Barnes Martial Arts is the area leader in teaching kids confidence ... respect ... discipline ... and focus.

If you or your child has ever wanted to try Martial Arts, NOW is the time. Please call today for a FREE TRIAL ... (570) 332-4377

http://youtu.be/lgKw0v-9JdU